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10 Great Ideas to end the day

Elizabeth Scott, author of Stress Management 10 habits you recommend effective in increasing the quality of rest we can get through the day.
1) Do light exercise such as yoga or walking can help because it releases tension without over-stimulate the body.
2) Listen to music. Music can ease the mind and body to the point that is being used as therapeutic tool.
3) Organize any area of \u200b\u200byour home. They say the disorder can cause additional stress, so take a few minutes to clean or organize any area of \u200b\u200byour room or home reduces stress and know that you will wake up in a more orderly.
4) Enjoy quiet games, instead of seeing tv.The quiet games can create a distraction from the stress of the day and are a great way to "change gears".
5) Take a bubble bath. If you have a tub, can be a good idea to take a bath and put the water spirits or oils to relax. If no tub, give yourself a shower and relaxing bath using special creams to go to bed (Dove A very good, especially for bedtime)
6) Give yourself a massage.
7) Write in your journal. recommend doing this as it can clarify our minds, helps to process emotions, solve problems and prepares us mentally for the prócimo día.Sugiere a journal of gratitude.
8) Meditate.
9) Make love. Not only improve relations, but relaxes the body, releases toxins and improves skin tone.
10) Avoid: caffeine after 2pm, have stressful or have interpersonal conflicts, review your finances.
Each person is different, so we identify what are the things that you would disturb sleep and avoid them .

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The 10 most beautiful buildings in the Central Regional Highway

Business Week magazine presents the 10 buildings that it believes to be the most beautiful.
http://images.businessweek.com/ss/06/06/aia_arch/index_01.htm

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http://www.happynews.com/

I recommend Victoria Station 103.9 tune whenever they are traveling on this highway (also called the Caracas - Valencia). Besides being a good entertaining radio with interesting and varied music programs, they regularly provide complete information on the state of the road. If there are delays, two-way, etc.
can also find this information by sending ARC 1039 from any cell phone and immediately receive information about the current state of the Central Regional Highway

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For those days where we feel a little depressed, I I recommend this site, which publishes daily only happy news.

Yara

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Excellent

My cousin sent us this excellent video, which I hope you enjoy.
http://media.skoopy.com/misc/quickchange/

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Tremendo video magic trick! How to close all active windows on the computer? Www.beatlesradio.com

P ara minimize all windows that have active, press the keys WIN + M and you want to minimize all ventanas.Si undo the trick to minimize everything, only keys simultaneously combines Shifa + WIN + M . The WIN key is the one with the Windows flag. It's a great trick to quickly close sales and protect your reliability. Try it!

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http://www.ojocitrico.com

I recommend this website http://www.ojocitrico.com/ , which concentrates several people known and not so much writing various articles which I think are very well written . Are diverse, easy to read, critics, etc. Les
placed part of two articles that can get on the page mentioned:
Caballo Viejo By: Eli Bravo Fidel What about in ten years? When Cubans can speak freely on the island and is conducive to a fair debate Rewrite official history, the stories emerge ....... Mafalda
President! By: Álvaro Pérez Kattar. Arguments to support the candidacy of "Er Conde" abound, there are some gems: "It is the only way out of Chavez, who is quebuscar is ..." and I thought "No matter who is Hitler? ...

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How convenient! Delivery of pharmaceutical products and much more at home. Japanese Food Glossary

Farmaentrega is an initiative of 3 partners decided to offer the delivery of pharmacy products at home, but as we know now, pharmacists are much more than medicine, so they also provide diapers, shampoo, soft drinks , milk, articles cleaning, ie the variety of products that one gets in or Farmahorro Farmatodo.

Genaro Ruiz, a partner that I have 1 month and a half in operation and the purchase process is simple. The current contact point is the phone (0212-9853844 and 0212-7409482) and an ordering.
They guarantee 30% discount on all drugs except those covered (tell me have a 20% discount) and Bs 8mil charge for delivery. There is no minimum amount to request a pedido.Por moments are serving the following areas: El Cafetal, Chuao, Los Naranjos, Lomas del Mirador, Hills of Ruices, La California Sur, Macaracuay, Caurimare and Las Mercedes (even if the call from nearby try to give customer service). Their hours are from 9am to 9pm Monday to Sunday.

I think this service is a good idea, not only for us but to send medicines or products to our parents. Another use is when you call one of the house there is no soap to wash clothes or there is wax (happens to me all the time) in Farmaentrega have a solution!

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Armando Alvarez, excellent chef siguietne send us the address where we can get a descriptive glossary of terms used in food Japanese. It is well organized and easy to read. As an example I placed the first words of the letter A:

Abura-age. Fried tofu bags are filled with rice seasoned with vinegar and sugar to produce the inarizushi.
vegetable oil. Japanese cuisine uses several types of vegetable oil, such as ginger, sesame, peanut or chili. We may also use sunflower oil.
Aemon. Salad warm or cool, which is seasoned with a heavy dressing, and sesame seed paste mixed with soy sauce and sugar or mirin.
Agar-agar. Agar-agar or gelatin is a natural katen very soft, rich in minerals and very nutritious. Agar-agar is obtained from red algae of the genus Gelidium, known as Ceylon moss. It is rich in trace elements and calcium. Agar-agar is used in prepared foods industry, E-406 as codified in the European Union.
Place this glossary at the following address: http://www.portalgastronomico.com/Terminos/Cocina_Japonesa/DiccionarioC-Japonesa_A.htm

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Save on your phone calls with Skype! Walking Club

Richard Perez, a good friend of Maracay member of this community, we suggest the use of the solution to make Skype phone calls inside and outside Venezuela.
"The address is http://www.skype.com/intl/es/ lower it, you create an account and pass the information to your family (provided they have a computer and headset or horns) and say goodbye to CANTV and phone cards .... I communicate with my children in the U.S. every little while. "
Talking to other people tell me that there are companies who are using Skype as a communication tool when you have several offices in different countries, so it is already in use even at the enterprise level. On page report on their services for free indicating that:
Call anyone else on Skype, anywhere in the world.
Look who you're speaking through a video call.
Chat with a person or hold a conversation in group chat with up to 100 people at the same time.
Make a conference call with up to four people at a time.
Exchange files and photos easily

Try it!

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for grandparents

This is an initiative of the Mayor of Baruta who are organizing a walking club for seniors age or prolonged youth. Interested persons should attend the Band Shell Colinas de Bello Monte on Tuesdays and Thursdays at 9am. I think a very good choice for our friends and family who are in this important group to have fun, meet others and possibly form other groups for activities, trips, etc..

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Zoomerang, a tool to build online surveys

Among the tools available on the Internet, one of the best I've seen is Zoomerang.
It allows you to build a survey, where questions can be open, multiple choice selection simple, weight, etc. One weapon selecting survey questions and possible answers. You create the email addresses of people to whom you want to send the encuenta (address can be placed in a group). At the end of this, we review the survey and we're satisfied with the questions and answers posted probable, confirmed and is ready to send the survey.
software gives you statistical graphics responses, etc. ..

Zoomerang has paid versions, but has a free version where you have no limit on the number of surveys that can happen. The only thing to remember is that they are for up to 100 people and the online survey will take 10 days. If you want longer active, you must not join the paid version.

For people who give courses, assessments can arm them and send participants to your emails. For fans, can do a survey to your friends about quén win the World Cup, who will be the leading scorer, etc. I'm using to poll my friends about what they want to do during a trip that we have.

Review Zoomerang at the following address www.zoomerang.com .

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Good movies to rent

Juan Eduardo and his wife, friends and members of Quebuenaidea, recently launched a DVD rental store online original. called www.celuloide.net
They have created it with the frustration of not getting good movies, not in a comfortable condition in the traditional video stores have built a good inventory level has 600 original titles, hoping to reach 1000 for the summer. His model is "a la carte," and the films are sent and removed at the address specified by the customer, with a small additional cost.

I tried it two days ago: the search module is very friendly and easy to use and you can see movies for traditional categories or other categories that they have developed ("culinary," "women behind the camera (films directed by women), winning the Oscar, BAFTA (British Film Awards), Sundance Film Festival, "the cream of the comedy," etc.).. Also for each movie gives you information about it, if it was nominated or won what awards, censorship, etc. Moreover, the price is very good, as each movie comes out Bs.6500 and the total shipping cost (up to 4 movies) is B 3000. Ask the movies one day and arrives the next, keeping them in your power for four days. In total I rented four movies of excellent quality including transport 29mil Bs. For now they are offering the service in Caracas in several areas. Join page www.celuloide.net and do not forget to mention that the recommended Quebuenaidea!.

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know how many weeks have contributed to the SSO?

Armando Diaz tells us that if you are asking this question, enter on page www.ivss.gov.ve in Individual Account section. They put their ID number and the system will respond in a fairly structured the relationship of weeks and salaries listed in the last 15 years, the number of weekly contributions and average contribution wage. Armando
we also copy the Article 27 of the Social Security Act (Official Gazette No. 4322 dated November 3, 1991) to see the number of contributions required for entitlement to this pension. Chapter III

From the age Article 27: EI insured, after serving 60 years if male or 55 if female, is entitled to a pension provided that it has accredited a minimum of 750 weeks cotizadas.Si the enjoyment of the pension age shall begin after the date on which the insured turns 60 years if male or 55 if female, the pension will be increased by 5 percent of the amount for each year in excess of those indicated.

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Quebuenaidea For statistics, I see that they really liked the trivia competitions like the film (which is also found in this section.) Therefore, I am placing the following address, where they can find to solve SUDOKU daily. It's really cool and it is giving you tips on how to go in solving sudoku. Plus you have saved a lot of Sudoku and you can select different difficulty. The direction to play is: http://es.sudoku.games.yahoo.net/
Luck!