Elizabeth Scott, author of Stress Management 10 habits you recommend effective in increasing the quality of rest we can get through the day.
1) Do light exercise such as yoga or walking can help because it releases tension without over-stimulate the body.
2) Listen to music. Music can ease the mind and body to the point that is being used as therapeutic tool.
3) Organize any area of \u200b\u200byour home. They say the disorder can cause additional stress, so take a few minutes to clean or organize any area of \u200b\u200byour room or home reduces stress and know that you will wake up in a more orderly.
4) Enjoy quiet games, instead of seeing tv.The quiet games can create a distraction from the stress of the day and are a great way to "change gears".
5) Take a bubble bath. If you have a tub, can be a good idea to take a bath and put the water spirits or oils to relax. If no tub, give yourself a shower and relaxing bath using special creams to go to bed (Dove A very good, especially for bedtime)
6) Give yourself a massage.
7) Write in your journal. recommend doing this as it can clarify our minds, helps to process emotions, solve problems and prepares us mentally for the prócimo día.Sugiere a journal of gratitude.
8) Meditate.
9) Make love. Not only improve relations, but relaxes the body, releases toxins and improves skin tone.
10) Avoid: caffeine after 2pm, have stressful or have interpersonal conflicts, review your finances.
Each person is different, so we identify what are the things that you would disturb sleep and avoid them .
